Sarah Ramadanのインスタグラム(fightforgrowth) - 3月15日 11時18分

??HELLO ABS!!??
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⇣ here’s a mini ab Q+A⇣
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❓do you train abs?
I train my abs indirectly through various compound movements in the week. So many movements require core strength and stability, so I do train them this way. I ALSO train them directly to improve my core strength.
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❓how often do you train abs?
I’ll train abs once a  week… if i don’t forget
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❓do I have to train my abs more to get a 6 pack?
training your abs everyday will not give you a 6 pack. in order to see visible linings in your abdominal region, you need to lose fat in that area, which requires a caloric deficit. This can be achieved through your diet (i.e. lower you calories via carbohydrate and fat and maintain relatively high protein intake) and training (+ cardio if needed)
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with that being said, here’s what I did on my last ab session? the burn was real friends ?
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1️⃣Alternating straight leg crunches w/ dumbbell 1x10 per leg
2️⃣Side plank rotation w/ dumbbell 1x8 per side
3️⃣Spiderman plank on bosu ball 1 x 10 per side
4️⃣Alternating toe touches on bosu ball 1 x 10 per leg
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?repeat 2-3 times if you’re up for it!?
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#abworkout #fitnessmotivation #healthylifestyle #fightforgrowth
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?SONG: Robin Schulz - Sugar (feat. Francesco Yates) - oldy but a fave-y??

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