Sarah Ramadanのインスタグラム(fightforgrowth) - 2月22日 04時42分

???YAAY FOR SHOULDER DAAAY???
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what better way to finish your shoulder day than with a triset that’ll make your arms fall off yaaaay???????
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◼️dumbbell transverse extension
▪️muscle activated: rear delts
▪️form: This is a lateral movement at the shoulder joint. I’m moving my elbows up and AWAY from my body to minimize lat recruitment. Notice how I’m supinating my forearm as my elbow reaches the side of my body. (aka my palms start off facing the side of my body, and then as I bring my elbow up and out, my palms face the wall in front of me)
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◼️arnold press
▪️muscle activated: anterior deltoids
▪️form: this is a three-part press. I start with a supinated grip, then neutral, then pronated. I like pausing at the top to increase time under tensions for a greater burn. Also PRIOR to doing this movement, I make a point to mobilize my wrists through my warm up session.
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◼️front to side dumbbell raise
▪️muscle activated: anterior and lateral deltoids
▪️form: going from front to side for as many reps as I can. I’m using baby weight cause it’s all I need to get a solid pump ? SONG: Cardboard Castle - Watsky (so underrated?) #yourdeltswillmelt #worthittho #fitnessmotivation #letsgoooo

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