Sarah Ramadanのインスタグラム(fightforgrowth) - 2月20日 11時35分

???HOW TO MOTIVATE YOURSELF TO GO TO THE GYM???
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?I’m just gonna sprinkle some truth on the subject.
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✨The answer to this question inevitably varies from person to person. Motivation can come from a stream of inspiration, or perhaps from a single source. Sometimes maybe a mix of both?
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✨Maybe one day it’s an Instagram model (i.e. @worldbyatlas) and the next day it’s a catchy quote (train the same and become insane?)
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✨Whatever it is, it’ll make you grind with grit...........*sometimes*
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✨I have a bit of a problem with motivation and its consistency. Truth is, it isn’t always there for me. It never showed up the day I pressed snooze for 2 hours, missing a workout session before my lecture. It wasn’t there when I had a panic attack as soon as I got into the gym’s parking lot. Motivation was nowhere to be found. It didn’t show up in times I needed it the most, so relying on its momentum was not going to work for me.
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✨Don’t get me wrong. Motivation is STILL nice to have, kind of like having music to listen to when training, or getting an extra shot of espresso in your latte (hallelujah)
I love them both. But ultimately, these are accessories to the agent that is doing the work: ourselves.
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✨So scratch motivation, and enter determination. Enter fortitude. Enter personal integrity. Enter “for my own sake”.??
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✨Today, when motivation isn’t marching around the corner with a mariachi band, I don’t wait up. I have come to an understanding that relying on everything around me to align neatly enough for “motivation’s sake” isn’t a consistent route I can count on. ⠀
✨Sometimes, we need to get moving with or without motivation. ⠀
✨Because despite motivation coming and going, you are intact. You will always be there.
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✨Now think about your goal for a minute: Do you want to reach a fitness goal? Want to get healthier? Eat more cinnamon buns? Lift heavy? Lose weight? Gain weight? Ride a unicorn? Well then do it. Not for motivation’s sake. But for yourself.
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✨Build trust within your companionship. Literally honour the shit out of your goals for the mere fact that you know very well what it is you want to get done!??
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You owe it to yourself?
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