Sarah Ramadanのインスタグラム(fightforgrowth) - 2月15日 06時18分

HAPPY VALENTINE’S DAY❤️??
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I’m celebrating by taking care of my heart through some boob training??, after which I will take care of my brain??‍♀️ (chocolate chocolate CHOCOLATE?!!!)
And then I’ll be sane enough to sit still at dinner tonight with @ryanhooseman ☺️?
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Come to think of it, today sounds like every other day?
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………………….
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??Here’s some staples of my arm workout:
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✨Single DB Lateral Raises: an all time favourite of mine. I go slightly above shoulder height while keeping a consistent slight bend at the elbow (this helps isolate my middle delt)
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✨Single Tricep Pulldown: another fave. I love isolated exercises to work on my symmetry. I’m keeping the weight moderate, keeping my upper arm stationary
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✨Push Ups: these are great finisher for your workout. I like setting a rep goal for myself, and i’ll try to get them done as fast as possible HOWEVER I don’t let speed compromise form. Moderate tempo + effective form  is always better than very high tempo + poor form??.
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#workout #fitness #bodybuilding #selfloveinaction

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