Sarah Ramadanのインスタグラム(fightforgrowth) - 3月6日 05時37分

I guarantee this workout will give the same effect as putting your glutes in the oven for 30 minutes at 350° F ????‍?
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Here’s what I did??
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?Compound movements:
?barbell squats - note that I don’t perform squats with the intention of growing my glutes primarily. Squats are an axial hip extension exercise that mainly activates my quads, second would be gluteal muscles + hamstrings. But(t) I continue performing them to include a variety of extension movements. variety of hip extension movements = really helped in my glute development goals.
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?banded hip thrusts - forever a best friend. hip thrusts are an anteroposterior hip extension exercise that extend the hips forward and places the most tension on the glutes when in their contracted position.
?Accessories:
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?hyperextensions w/ ankle weight
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?kneeling hip thrust w/ resistance band (a little spin on the hip thrust that I used as a finished - i’ve done these standing but feel these work better when kneeling)
#bootybuilder #workout #fitness #fightforgrowth
SONG: Fernweh - Token (ft Cloe Sutherland)

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