Sarah Ramadanのインスタグラム(fightforgrowth) - 3月15日 06時14分

???‍♀️?the three musketeers lol?! also there’s a reason we carry two poop bags for Atlas Poopsman??
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I am back from my mini hibernation and i’m feeling soOo good??! Anytime I begin overlooking self-care practices in my day, I find it valuable to turn off my phone and tune into myself.  Think “social media detox” but without the need slurp on skinny tea ?
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I haven’t talked much about my experience during my 2 months offline, but only because I wanted to see if these lessons continue to hold true later on the future. 1 month later and they still do?
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✨I know now that in order to be there for you all, I need to be there for myself. I can’t give what I do not have. I can’t water a garden before I plant its seeds
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With all that said, here are some things that I’ve learned (or relearned) when I went offline. ?Please save this post to look back to when needed??
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?do NOT check your phone first thing in the morning. When you check your msgs/emails in the morning, it implies that your time and attention are going to someone else’s agenda before your own. Rather than this, make time for yourself first.
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?Start your mornings with water + meditation. life changing tip for me and anxiety. ⠀
?invite your thoughts in. listen to them without judgement. provide empathy when needed. notice that YOU are the one having these thoughts. these thoughts don’t own you. ⠀
?pay attention to what others say. be present when you’re listening. make greater eye contact. get rid of distractions and be undivided in all engagements.
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?go outside at least once a day. rain or shine and no excuses (i used to make plenty) when doing so, look at your surroundings - the world is a such beautiful place ⠀
?read more books - stay enlightened and curious. you deserve to be inspired
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?caption is getting too long, so I’ll leave the other practices in my story. I hope these help you in finding peace both on and offline?✨
⠀#fitness #healthylifestyle #fightforgrowth ?

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