キノ・マクレガ―のインスタグラム(kinoyoga) - 3月15日 02時36分

Do you ever wake up with an uneasy feeling, like there’s a nugget under your skin that asks you to dig deeper, but you don’t really want to BC you’re not sure what you’ll find? I woke up like that today. Filled with a sense of senselessness, wondering what the purpose of all this thing called life really is, hoping that my life means something more than my selfish desires. And then I got on my mat and the tears started flowing. It was a difficult two hours, but I kept going, with sadness as my river of solace along the inner path. Somewhere deep in the quiet space of my body, in the subtle vibration, in the eternal present where learning and growth happen, I felt it, touched it, tasted it—the reason, the root of my feelings. It was simple. I dreamt of my Dad last night and he was there in vibrant health coming in to help me at a crucial moment in a twisted dream. I miss him every day, some days more than others. He’s everywhere though, and always with me in my heart. Yesterday a big white heron swooped in so close to me I felt its wings graze my shoulders and I knew it was him. I’m not afraid to feel, I’m willing to cry every tear. In fact, this is why I practice, so that I never run away from my feelings, my thoughts, my own inner world. Today, somewhere between putting my legs behind my head and jumping back, the discomfort lifted and all that was left was a quiet space of love and trust. No matter where you are or what you’re going through, practice keeps you real and lays bare your vulnerable aching heart. Strength is only the vehicle that teaches you how to love.
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