キノ・マクレガ―のインスタグラム(kinoyoga) - 3月4日 06時12分

Tittibhasana. Firefly. Some poses that look like strength are deceptive, like this one. It looks like an arm balance but the essence is a deep forward bend. If you focus on the power too much you’ll miss the subtle dynamics that will take you deeper.
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The mystery of the practice often reveals itself in the quietness of the breath. So much of yoga is internal, it often takes years to really uncover the wisdom. There is no substitute for disciplined effort over many years. Some things you just can’t rush.
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Day 3 #flylikeayogi is #tittibhasana firefly. Did you practice with me on @omstarsofficial today? What did you think? Leave me a comment below.
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Share your journey and tag me @yogajosey @omstarsofficial @yogaclubbox @liforme and help us raise $1 for every person who participates!
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Photo by @dtufino_photo
#practiceyogachangeyourworld #onebreathatatime ?

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