キノ・マクレガ―のインスタグラム(kinoyoga) - 12月26日 03時05分

Hope is defined as a feeling of expectation and desire for a certain thing to happen, a feeling of trust; refraining from despair and capability of not giving up.
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But how do you find hope amidst what feels like a hopeless place? Sure when things are going your way and everything feels great it’s easy to believe you’re held by the universe and that things will work out in your favor. When you’ve faced one heartbreaking loss after another only to buried in a mountain of suffering while leaning against a corner of difficulty, hope may be a scarce commodity that is simply nowhere to be found.
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When I first started yoga everything was impossible. Not only could I not lift up into handstand, but I couldn’t even manage to lift myself off the ground in any pose. I tumbled out headstand. I was so bad that people suggested I stop trying and cut my losses. It might seem hard to believe but I’m being totally honest and transparent. The feeling of utter frustration and desperation was real and overwhelming. My journey is the story of hard-won hope and these lessons translated off the mat into my life in real, substantive ways. I had to learn how to have hope even when all the signs indicated that I should have none.
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It’s no surprise that I’m writing about hope today. Not only is this the first Christmas without my Dad, but I’m facing a series of extremely trying and challenging situations. I’m bargaining in my mind with them all, like shouldn’t it just work out BC I’ve already lost so much this year? And here I am with stubborn hope and steady faith.
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Read the full blog to see how you can find hope in any situation. Link in stories and be sure to sign up for my weekly #yogiassignment emails.
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Photo @ifilmyoga
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