Ainsley Rodriguezのインスタグラム(ainsley) - 5月15日 09時57分

ABS AFTER KIDS?!? There's a method to my madness! ??????
DM me your e-? for info!
In honor of Mother's Day...my client Crystal and her transformation with me! A mommy who had lost a lot of weight on her own and hit a plateau! She wanted some muscle and ABS! Plateaus can be extremely frustrating, especially when you’re still doing all the right things—eating less and moving more—but then all of a sudden it stops working. There's a method to my madness and a reason I don't believe in steady state cardio and starving yourselves. Our bodies are built to ADAPT! With a new and fresh switch of routine, varying food choices and constantly switching up workouts while making them short and intense Crystal was able to get where she wanted to be in and had the knowledge to continue this for a lifetime!
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Learn my ways and Jumpstart your Lifestyle with me! DM your e-? and I will send you info on my program ASAP! ??
#onlinecoaching #fitnesstransformation

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