Ainsley Rodriguezのインスタグラム(ainsley) - 5月11日 01時24分

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Morning Elixir of amazingnessss ? spice up your lemon water. Literally ??‍♀️. Try adding some turmeric to your morning warm lemon water. The lemon cleanses your liver, the warm water aids in digestion anddd turmeric is one of my favorite anti-inflammatories and antiseptics (it's in the same family as ginger). You can also drink this 30 mins before a meal as it will help the body process sugars preventing high blood pressure spikes associated with diabetes.
How to make it?
1 c of warm water
Juice from 1/2 a lemon (FRESH squeezed not bottled)
A pinch of cayenne pepper
1/4-1/2 tsp of turmeric
1 tsp of Maple Syrup (optional)
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