Ainsley Rodriguezのインスタグラム(ainsley) - 5月10日 05時59分
Tag a gym creep! ?
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Dismiss the people who tell you to 'just put the fork down' or 'just go to the gym'. I speak from experience and know that it's just not that easy and those words will NOT keep you motivated. There is nothing 'wrong' with you if you're overweight. Focusing on the negative and feeling self guilt will never get you where you want to be. Pursue your fitness journey because you want to be the BEST and most healthy version of yourself that you can be, no matter what size or shape it is! Realize that a healthy lifestyle is a skill you work and get better at. There will be challenges and setbacks BUT continuing to push forward and not throwing your hands up is what leads to success. Be self compassionate. Instead of feeling horrible about yourself because you slipped up or didn't make it to the gym, analyze WHY you slipped and what you can do to control it next time. The goal is to make positive changes that stand the test of time. This is why short term weight loss plans, short bursts of exercise, and fad diets don't work!
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#LearnMyWays and take your #transformation with you for life! DM your e? for #JumpstartTransformation info ??
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#cleaneating #transformationjourney #fitgirl #fitness #30daytransformation #workout #mealprep #gymselfie #instafit #healthy #fitnessgirl #abs #bodygoals #fitbody #femalefitness #beastmode #gymcreeper #fitnessmotivation #ainsleyrodriguez #nutrition #fitfam #transformationtuesday
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