Ainsley Rodriguezのインスタグラム(ainsley) - 11月11日 06時11分

FULL BODY WORKOUT! 🥵
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Perfect for when you’re short on time or need a quick and efficient workout for the day!
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Set your timer for 20 minutes and complete as many rounds as possible! No rest!
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10 x squat front raise to rev lunge press
10 x side lunge press (per side)
10 x around the world to curl
10 x weighted overhead sit-up
10 x mountain climber burpee
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Get access to all my fitness programs in my app! Link in bio to join 🫶🏻
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#fullbodyworkout #dumbbellworkout

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