Ainsley Rodriguezのインスタグラム(ainsley) - 10月24日 06時37分

FULL BODY WORKOUT! 🥵
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Perfect for when you’re short on time or need a quick and efficient workout for the day! Try not to rest between exercises so you keep your heart rate up and take 1-2 mins rest after each circuit!
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4 ROUNDS TOTAL (increase weight as you lower the amount of reps if possible!)
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Squat clean
Rev lunge press
See-saw row
Curl press
Rev crunch + crunch
Mountain climbers
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LETS GO! 🫶🏻
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#fullbodyworkout #dumbbellworkout #iam1stphorm

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