Ainsley Rodriguezのインスタグラム(ainsley) - 10月4日 07時48分

🔥This LEG WORKOUT will have them on fiyyya 🥵!
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You’ll want to go heavy enough that you’re struggling with the last 2 reps and keep rest minimal!
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REV LUNGE DEFICIT PULSE R x 10 reps
Rev lunge deficit hops R x 30 seconds
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REV LUNGE DEFICIT PULSE L x 10 reps
Rev lunge deficit hops L x 30 seconds
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RDL x SQUAT x 10 reps
Squat Jumps x 30 seconds
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SQUAT TO ALT REV LUNGES x 12 reps
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FINISHER: SUMO STOMPS x 1 minute
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REPEAT 3 rounds
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#legworkout #gluteworkout #workout

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