Ainsley Rodriguezのインスタグラム(ainsley) - 11月3日 08時04分

30 MIN FULL BODY CRUSHED 🥵!
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Save this for when you’re short on time and need to get in a quick and efficient workout!
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These are my favorite workouts! I LOVE full body workouts especially when I’m short on time or only have a few days to workout!
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Go as heavy as you can in weight while maintaining your form and rest as needed!
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Repeat for 5 Rounds ✋🏼
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16 alternating clean to press (8 per side)
10 goblet complexes (you’re going squat to fwd lunge to rev lunge and 5 on each side)
10 Deadlift to Rows
10 DB Push ups
10 weighted V-ups
10 burpees over DB
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#homeworkout #fullbodyworkout #newyearworkout

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