Ainsley Rodriguezのインスタグラム(ainsley) - 5月14日 02時30分

Tag someone who hates doing dishes ????‍♀️
Use a pineapple as a bowl...genius I know! Will post recipe on my blog this week!
Someone asked me if rice was 'bad'. No food is inherently BAD for you and there's actually absolutely nothing wrong with rice. Thinking about food as good or bad is so engraved in our thinking it makes it nearly impossible for us to enjoy anything or overindulge from time to time without thinking that we've been 'bad'. This is part of what drives the overeating cycle and increases guilt and unhappiness with ourselves. It's all about MODERATION. Change the way you look at and talk about food.
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#LearnMyWays ?? DM your e? for info on my Jumpstart Transformation Program ??
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#healthyswaps #pineapplebowl #foodforthought

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