Ainsley Rodriguezのインスタグラム(ainsley) - 5月16日 01時54分

Juicing vs blending…what’s the difference and which one should you be doing?
Simply put, both are beneficial, but in different ways!
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Juicing extracts the water and nutrients form the product and the liquid is separated from the pulp and fiber. You get a concentrated source of vitamins and minerals and due to the fiber being removed it gives the digestive system a break and allows your fruits and veggies to be absorbed much quicker! (This can cause blood sugar spikes) benefits: quicker boost of energy, can get more veggies in.
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Smoothies, consist of the entire fruit or vegetable, including the skin and all of its fiber. When you blend up a smoothie you're helping to create a slower, even release of nutrients into the blood stream, which helps to avoid blood sugar swings and spikes. Benefits: can keep you full longer and holds the full profile of the veggie/fruit
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For Tips on both and how to prevent excess sugar intake view the full article on my blog!
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