キノ・マクレガ―のインスタグラム(kinoyoga) - 1月6日 05時15分

My world used to be dominated by a big ball of emotions waiting to erupt like a volcano. I used to implode in pouts and explode with dark moods. The last twenty years of my life have taught me lessons, some I learned easily but most cost me something. I burned friendships and relationships, sabotaged myself and my business, hijacked conversations into narcissistic self-absorption, created hostage crisis instead of intelligent conversations, willfully ignored my own issues, escaped into addiction and self-destruction, just to make a few. I mean, there are few things I haven't messed up. But somewhere along the way a little seed of faith took root in me. I learned how to believe in myself. But I also learned that the world doesn't revolve around me, the world revolves around us all. Humility, not self-denigration, is the recognition of our equality in the spirit. But you cannot respect or honor someone else until you learn to respect and honor yourself. You cannot take care of someone else if you haven't really learned to take care of yourself. Yoga works because the practice is really an education in the human spirit. You find peace because you find out who you are meant to be, who you really are and having always been. You find happiness because you finally let your heart open to all the light that surrounds you. You find balance by learning to accept imbalance. The beautiful tableau of life is a work in progress, a masterpiece of the mind and heart that is only completed for ephemeral instances when love wins out. Then it's back to the drawing board to do it again. Strength is about finding the will power, the stubborn hope, the fierce determination to keep telling the story over and over again until all that's left is love. ?
.
#practiceyogachangeyourworld #onebreathatatime ?
.
Go to www.kinoyoga.com and sign up for my newsletter to stay tuned about the next chapter of the story of my life @omstarsofficial Full update coming very soon! ?
.
Photo by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する