キノ・マクレガ―のインスタグラム(kinoyoga) - 6月1日 04時18分

Three things create the firm ground for practice: 1. commit yourself to a long timeframe, think in terms of decades rather than months, 2. practice without break, meaning make every breath of your life an expression of the yogi's heart, 3. practice with sincerity, devotion and a true spiritual intention. These instructions are laid out in Patanjali's Yoga Sutra 1:14 ?
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Today's #YogiAssignment is to read this sutra and share your experience of these three foundational keys to the yoga practice. ?
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I.14. sa tu dīrgha kāla nairantarya satkārā ’ 'sevito dṛḍhabhūmiḥ ?
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This photo was taken in my teacher Sharath's class yesterday. I've been practicing Ashtanga Yoga for 17 years (long time), every morning I wake up and give thanks for the practice and recommit myself to live the yoga life (without break), and I remind myself of my original intention for starting yoga, that is to live a more peaceful life and change my world, one breath at a time. ?
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Tag someone, share the yogi's life. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Outfit by @omstarsapparel

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