Alexia Clarkのインスタグラム(alexia_clark) - 4月15日 02時20分

No counting here!!! 60seconds straight of all 4 of these exercises with 30 seconds rest in between. Do 3-4 rounds! It buurrrnnnnns. Make sure you are controlling the weight on the lateral raise/lunge jump. Try not to let the motion lift the weights for you. It should burn your shoulders! Exercises are: kettlebell swing, sumo upright row, lateral raise lunge jump and goblet squat jacks! The rest of my workout is on SNAPCHAT! Check it out! #alexiaclark #burn #circuit #hiitworkout #exerciseoftheday #thursday #fit #fitgirl #fitgirls_inspire #fitness #fullbodyworkout #time #girlswholift #girlswithmuscle #workout #sweat #reebok #reebokone #reebokwomen #menshealth #mensfitness #womenshealth #womensfitness #FATEfit #FATEathlete #healthyfitproud #fitforareason @menshealthmag @womenshealthmag @Reebok @reebokwomen @reebokone @fatefit @fitgirls_inspire

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