Alexia Clarkのインスタグラム(alexia_clark) - 4月13日 02時19分

This is how you do this sequence! 5 Single arm KB swing straight into 5 single arm KB overhead lunges on the same arm then repeat then switch arms and repeat for the next 5 single arm KB swing and overhead lunges. Make sure you don't lock your elbow out when holding it over your head. Keep your core tight and don't go into your toes on the lunges! My SNAPCHAT has a TON of great sets on it today so don't forget to check that out! #exerciseoftheday #alexiaclark #fit #fitgirl #fitness #workout #leg #fullbodyworkout #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #FATEfit #FATEathlete #fitgirls_inspire #motivation #green #sweat #healthyfitproud #fitforareason @menshealthmag @womenshealthmag @Reebok @reebokwomen @reebokone @fatefit @fitgirls_inspire

[BIHAKUEN]UVシールド(UVShield)

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