キノ・マクレガ―のインスタグラム(kinoyoga) - 5月26日 17時28分

Being truly vulnerable and intimate with another person can be scary. When you lay your whole heart on the table open and raw for everyone to see you risk rejection. But as yogis we have to be brave enough to share ourselves honestly, especially when it’s scary. Tell the truth of who you are and let it set you free. Today’s Yogi’s Assignment is Vulnerability. Share something about yourself that you would not normally feel comfortable enough to share. Make it as public or private as you want, you can post it publicly or share it with a friend privately. I still remember feeling so insecure about myself that there were whole aspects of my childhood that I tried to forget, things that I never dared to share with another person for fear of rejection, like that my first “boyfriend” was a 25 year old guy who tried to pick me up on the beach when I was 11 (you can imagine how that ended up!). My husband @timfeldmannyoga was the first person that I ever told the whole truth about myself to. And when he didn’t run away but actually loved me more because of all my flaws I also loved myself just that little bit more. It’s not our perfections that connect us, but our vulnerability. It’s the tenderness of our broken, cracked hearts that makes us who we are. The beauty of ourselves is revealed in the mosaic pattern of a love that is so big that it contains all the hurt of our lives with a limitless, unconditional embrace. You are whole and complete and everything you have experienced is part of a divine plan. You are exactly where you need to be going through exactly what you need to be going through. Who you are is exactly who you need to be. Now get out there and share it with the world so we can see you shine. #beyourownstar #practiceyogachangeyourworld #onebreathatatime Remember to tune into my snapchat for the full story. #YogiAssignment

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