キノ・マクレガ―のインスタグラム(kinoyoga) - 1月19日 11時24分

Day 19 #BeStrongin2015 is Fallen Angel, Patita Svargaduutasana. This pose is a fun challenge to both your strength and flexibility. Start off with a deep twist by hollowing out the lower belly and creating space deep within the emptiness of the pelvis. Then engage the shoulders and core for stability and twist through the spine to enter. Check @beachyogagirl for her option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する