キノ・マクレガ―のインスタグラム(kinoyoga) - 1月18日 10時31分

Day 18 #BeStrongin2015 is Tittibhasana, Firefly. This arm balance works the best once your hips and hamstrings are flexible enough to get allow the torso to slide between the thighs. A deep release through the lower back will help you find the space to go deeper. Use your core to lift the body with its own strength while stabilizing the muscles of the shoulder girdle. Check my YouTube channel for tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga
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