キノ・マクレガ―のインスタグラム(kinoyoga) - 12月4日 12時22分

Day 4 #justbepresent is Ubhaya Padangusthasana. Yoga is an invitation to return the mind to the eternal present and some postures demand that you remain present every step of the way. The hardest part about Ubhaya Padangusthasana is rolling up with straight legs to balance. You need a careful activation of the core along with flexibility in the hamstrings and lower back. Your mind has to stay fully present throughout the movement while the body has to be a combination of engaged and released. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Highlighter yellow goddess legging outfit by @ALO Yoga Check their page for daily winners ? #practiceandalliscoming #onebreathatatime

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する