キノ・マクレガ―のインスタグラム(kinoyoga) - 12月1日 11時54分

Day 1 #justbepresent is Sukhasana, Easy Posture for Meditation. It's hard to stop the forward momentum of stress and the fast paced inertia that seems to move endlessly forward. But by sitting down, dropping in and attuning your mind to inner the world you can find the calm space that rests at the bottom of the ocean of consciousness. Sometimes finding a truly quiet moment of inner reflection can be harder than a handstand, but if you take the time to cultivate inner awareness your mind will stronger #onebreathatatime Check @beachyogagirl for another option. Outfit by @ALO Yoga Remember to check their page for daily winners ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する