キノ・マクレガ―のインスタグラム(kinoyoga) - 11月27日 12時43分

Day 27 #healinghearts is Dolphin Pose, or Pinchamayurasana Prep. No music because I had to include the funny comments of people walking by that made it onto the video. Wait for the end to hear it. So many people have been asking me lately if I'm part of the circus when I'm filming outdoors. Since I was never a dancer, gymnast or anything before yoga I take it as a big compliment. For the posture holding the prep for a long time builds shoulder strength and core integration that one day will help you press up into Forearm Balance. My gratitude goes out to my friend @beachyogagirl today whose love and kindness inspires me every day. Check her account for a more beginner friendly option. My outfit is by @shaktiactivewear

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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