キノ・マクレガ―のインスタグラム(kinoyoga) - 11月26日 11時02分

Day 26 #healinghearts is Digasana, often called Warrior III. Watch closely and you'll see two birds that look like they are flying right in line with my posture. Digasana is best controlled with a strong activation of the pelvic floor and an integration of the legs into your strong center. I am grateful for the well-earned feeling of soreness in my muscles after an awesome day of practice. I've been forgetting to post my daily gratitude statements here but check out my YouTube channel tomorrow for a video blog all about gratitude. Check @beachyogagirl for another option. Outfit by @shaktiactivewear

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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