キノ・マクレガ―のインスタグラム(kinoyoga) - 12月3日 12時02分

Day 3 #justbepresent is Ardha Matysendrasana, one of the deep twists in the Intermediate Series of Ashtanga Yoga. Think about twisting into your center and support the posture by drawing the lower belly deep within the pelvis. Tuck the lower ribs in and feel the strength that supports the flexibility. Check with @beachyogagirl for another option. My outfit is by @ALO Yoga check their account for daily winners.

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