キノ・マクレガ―のインスタグラム(kinoyoga) - 10月1日 10時23分

Day 1 #LetsGetFlexy is Baddha Konasana. This deep external hip rotation is a great access into the inner space of the pelvis. Close the knee joints, bring the heels in as close to the groin as possible and keep the heels and the base of the little toes touching. If you can't fold forward just hold your feet and stay upright. Check @beachyogagirl for beginner options. Our awesome sponsor @ALO Yoga will be giving away a pair of the Goddess leggings like I am wearing here every day so check their page and be sure to post daily and follow them. Filmed in Berlin on my balcony.

[BIHAKUEN]UVシールド(UVShield)

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