キノ・マクレガ―のインスタグラム(kinoyoga) - 1月8日 06時41分

Handstand splits are a great way to warm up the back for backbends and scorpion. Gravity helps the lower back release and get stronger from holding the weight of the body up. Be sure you know how to fall out of handstand if you're going to play around with these--I've landed in a backbend so many times I couldn't count when working on handstands!!! #kinoyoga #handstand #yoga #yogalove #girl #yogaeverydamnday #yogainspiration #strength #bestrong #splits #yogashorts #instayogi #instagood #india #inversions

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する