キノ・マクレガ―のインスタグラム(kinoyoga) - 1月7日 21時50分

The sunrise was epic and inspiring. Harder than it seems to do a good handstand press in the sand. It took me a few tries. Maybe it was the sand or maybe it was trying to do a handstand at the crack of dawn? Ashtanga Yoga is traditionally practiced first thing in the morning, before the sunrise if possible. The idea is to capitalize on the quiet time of day before the thoughts are activated and transform the asana practice into true spiritual sadhana. I think it’s important to practice however much you can, whenever you can, morning, midday, evening. Being in Mysore now with only yoga to focus on makes practice at the wee hours of the morning possible and deeply powerful. What do you think? Easier or harder to practice in the early morning? Is the mind more quiet first thing in the morning? #kinoyoga #beach #bestrong #beachyoga #yogagirl #yogalove #instayogi #inversions #handstand #yogashorts #yogainspiration #yogaeverydamnday #yogachallenge #bepeaceful

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