キノ・マクレガ―のインスタグラム(kinoyoga) - 1月7日 06時40分

This posture, Halasana, involves a combination of core strength and flexibility. The Closing Postures of Ashtanga Yoga are an important part of daily practice. They help seal in the deep cleansing work of the practice and help the body heal. With regular practice you will also feel a meditative calm come over the body when practicing the Closing Postures. Be patient and practice with dedication. Watch the full video on my YouTube channel here: https://www.youtube.com/watch?v=BJdTX4FaWc0  #kinoyoga #yoga #ashtanga #yogagirl #yogainspiration #instayogi #yogaeverydamnday #halasana #asanas#yogapractice

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