キノ・マクレガ―のインスタグラム(kinoyoga) - 1月6日 21時57分

Putting your leg behind your head requires a dynamic flexibility that supports external hip rotation with core strength. Too much muscle and your hips won't move, too much laxity and you leg won't stay behind your head. Yoga is perfect balance. And of course there is the emotional journey to the center of the pelvic floor that makes hip opening so challenging for many people. If you feel stuck in #ekapadasirsasana remember not to force your body, instead just and allow your body to open. #kinoyoga #behappy #yoga #yogagirl #yogalove #beach #beachyoga #beachyogagirl #yogaeverydamnday #yogainspiration #yogachallenge #instayogi #asanas #ashtanga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する