Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月20日 01時54分

🔥 Shoulder day 🔥

This one made me very sore!!! And also very strong 💪

✅Part 1
Dip Progression

Set 1: 12 repetitions with a 2 sec negative

Set 2: 10 repetitions with a 2 sec negative and 1 sec pause at the top

Set 3: 8 Heavy repetitions with a 2 sec negative

Set 4: 8 Heavy repetitions with a 2 sec negative

Set 5: 10 Heavy repetition with 2 sec negative directly into max repetitions without any load into 20 sec hold at the bottom

rest 90 sec - 2 minutes between sets

✅Part 2
Strict press and push-press

Take 10 minutes to build to

Build up to a 5RM strict press
Build up to a 5 RM push-press

into

2 sets
10 strict press
into
max push-press

rest 2 minutes between the drop set

✅Part 3
3 sets
15 Seated Arnold Press Rotating the hands in and out at the bottom and touching the bells together with palms facing in

directly into

15 In and outs: (Rotating the hands in and out at the bottom and touching the bells together with palms facing the out to hands outside the shoulder palms facing away. Hold bells level at nose height)

directly into

Max Shoulder press with neutral grip (Palms facing each other)

directly into

15 Reps of DB high pulls

rest 2 minutes between set

✅Workout
For time
30 Calories of Rowing
10 Strict Pull-Ups
10 Strict Handstand Push-Ups
25 Calories of Rowing
10 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Calories of Rowing
10 Strict Pull-Ups
10 Strict Handstand Push-Ups
15 Calories of Rowing
10 Strict Pull-Ups
10 Strict Handstand Push-Ups

This is part of our Build program where we build you up!! This is all about pairing bodybuilding and functional fitness to help your body look good, feel good and perform well

📸 @nickdupuyfilms

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