Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月16日 01時09分

🔥🔥HAMMIE GROWTH COMPLEX

From Coach Camille 🦄

PART A

30 Banded Hamstring Curls

Immediately into…

PART B

Stiff Leg (Romanian) Deadlifts
- 10 V stance
- 10 neutral
- 10 sumo / wide

Rest 90 seconds between sets. Complete 3-4 sets.

Note: Start light! This is a high volume complex intended to exhaust your muscles. The weight does not need to be heavy for this to be effective. If you cannot complete these reps unbroken, reduce the load for the next set.

Each day of Feroce Fitness training includes three bodybuilding segments, just like this one, and ends with a high intensity functional fitness workout.

👉Ready to look and feel like a superhero? 🦸‍♀️🦸‍♀️🦸‍♀️ LINK IN BIO

#liftingprogram #workoutprogram #hamstrings #glutes #deadlift #fitness #bodybuilding #functionalfitness

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