Danielle Robertsonのインスタグラム(dannibelle) - 3月21日 05時58分

BOOTY BURNER🍑🔥

No equipment, no worries! Today's BOOTY BURNER sesh requires no equipment at all so you can grow those glutes from home! You don't always need equipment to deliver a burn, we are working with high repetitions to fatigue the muscle and achieve that burn🔥🔥

Okay, it’s time to GROW THOSE GLUTES! 🍑

WORKOUT

3 SETS

15 REPS SINGLE LEG GLUTE BRIDGE (EACH LEG)
20 REPS ALTERNATING SIDE LUNGES
30 REPS FROG PUMPS
15 REPS SQUATS
30 REPS FROG SQUATS

[BIHAKUEN]UVシールド(UVShield)

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