Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「GLUTES 🍑🍑 Loungewear meets activewear 🙌 Wearing @fashionnova Nova Sport 🔥 Grab a set of Dumbbells because today we are training GLUTES! I’m using 10kg Dumbbells for this workout but feel free to use whichever weight is most suitable for you. You want to use a weight/resistance that is challenging enough without compromising technique 🍑 Workout Tip: Start this session with a Glute Activation Routine! It’s important to warm up and prepare the largest muscle in your body (glutes AKA booty AKA peach) to engage and fire correctly during your workout. Once you have activated your glutes, it’s time to grow that peach. LET’S GET IT! WORKOUT 2 SETS 20 REPS STANDING ABDUCTION (EACH LEG) 3 SETS 10 REPS SLOW ECCENTRIC GOBLET SQUAT 3 SETS 10 REPS KNEEL TO SQUAT 2 SETS 12 REPS STATIONARY LUNGES (EACH LEG) 3 SETS 30 SEC SUMO SQUAT PULSES 3 SETS 15 REPS RLDS FashionNovaPartner」3月20日 4時55分