Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「BOOTY HIIT 🍑🔥 Get amongst this lower body focused HIIT workout (AKA BOOTY HIIT) 🔥 This workout is from our Booty HIIT Program - a home based 8 week sculpt and shred guide. If you love this workout (and growing your glutes whilst keeping a toned physique) you will love this program! Follow the link in my bio to find out more! WORKOUT 3 Sets 40:15 40 Sec Work 15 Sec Rest 40 SEC STONERUNNERS 40 SEC KNEE KNEE TOE TOE 40 SEC FROG PUMPS 40 SEC POP SQUATS 40 SEC MOUNTAIN CLIMBERS 40 SEC SQUAT PULSE 40 SEC SPLIT JUMPS」3月19日 5時02分