Danielle Robertsonのインスタグラム(dannibelle) - 3月18日 14時28分

GLUTE GROWTH 🍑🍑

It’s WEEK 3 of my GROW YOUR BOOTY MONTH YouTube Series and I hope everyone is making some glorious gains! For this weeks workout, all you need is 1 x Booty Band & 2 x Dumbbells and a bench (or table option)!

For the full follow along workout click the link in my bio and TRAIN WITH ME on YouTube! Whilst you are there don’t forget to… Like and Subscribe! 😜

Okay, let’s grow that booty! 🍑🔥

WORKOUT

2 SETS 10 REPS BULGARIAN SPLIT SQUATS (EACH LEG)
2 SETS 20 REPS EXTRA RANGE LYING HIP ABDUCTION (EACH LEG)
2 SETS 12 REPS SINGLE LEG ELEVATED GLUTE BRIDGE (EACH LEG)
3 SETS 10 REPS BENCH SQUATS (EACH LEG)
3 SETS 15 REPS HIP THRUSTS
1 SET 15 REPS LATERAL STEP UPS (EACH LEG)

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