Danielle Robertsonのインスタグラム(dannibelle) - 2月26日 04時54分

BOOTY SHAPER 🍑🔥

Today we are working on shaping and growing those glutes! I have added a set of ankle weights (2.5kg each) to increase resistance to the exercises (and make it more challenging)! I am mixing and matching my @womensbest @womensbestwear wearing the Power Seamless Sports Bra Black and Power Seamless Cycling Shorts Nude!

Tip: To really feel that burn focus on slow and controlled movements when performing each exercise 🍑

WORKOUT

3 SETS

30 SEC LYING LEG LIFTS (EACH LEG)
30 SEC DONKEY KICKS (EACH LEG)
30 SEC CROSSOVERS (EACH LEG)
30 SEC LYING LEG CIRCLES (EACH LEG)
30 SEC SIDE LEG RAISES (EACH LEG)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する