Danielle Robertsonのインスタグラム(dannibelle) - 2月21日 05時54分

AB BURNER 🔥💯

It’s an AB BURNER kind of morning & I am ready to tone that core! Feeling matchy matchy in my fav set from @FashionNova Activewear ✨ I love a cute blush activewear set and if you do too, check out my FN Highlight Reel and follow the swipe up to get amongst it!

In today's session we alternate between dynamic ab movements and Isometric holds. This workout can be physically and mentally challenging (and as always IT’S A BURNER!)

WORKOUT

3 SETS

30 sec Ab Crossovers
60 sec Plank
30 sec Ab Circles (15 sec each direction)
60 sec Side Plank (R)
30 sec Russian Twists
60 sec Side Plank (L)

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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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