Danielle Robertsonのインスタグラム(dannibelle) - 2月23日 05時38分

HIIT 🔥💪

Did you request a full body HIIT workout sweat sesh? You asked and I listened! And if you didn't ask for it, get amongst it anyway 😜🔥 I love hearing what workouts you want to see from me, so comment below your workout requests!

Now let’s smash this HIIT sesh together!

WORKOUT

3 Sets 30:15

30 Sec Work
15 Sec Rest

30 SEC PUSH UP PIKE TOE TAP
30 SEC SQUAT JUMP W/ HOLD & RAISE
30 SEC PLANK W/ TOE TAP
30 SEC BICYCLES
30 SEC CROSSBODY MOUNTAIN CLIMBERS

[BIHAKUEN]UVシールド(UVShield)

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