Danielle Robertsonのインスタグラム(dannibelle) - 3月1日 06時02分

NO EQUIPMENT HIIT BURNER 💪🔥

No equipment, no problem! Today we are getting sweaty at home with this NO EQUIPMENT HIIT BURNER workout!

We are focusing on full body toning and working out for 30 sec on, 15 sec rest (with a 1-2 minute break between sets).

If you are ready to get sweaty… LET’S GET INTO IT! 🙌

WORKOUT

3 SETS

30 Sec: Work
15 Sec: Rest

30 sec Commando Plank
30 sec X Jumps
30 sec Mountain Climbers
30 sec Frog Pumps
30 sec Knee Knee Toe Toe

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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• kmartaus