キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「The important thing to understand on this spiritual journey we’re on is knowing the difference between what is real and what is imaginary.⁣ ⁣ If we only live in the imaginary, then we risk the spiritual practice becoming a way for us to ignore reality. On the other hand, some of us can get attached to difficult realities, which can lock us into those negative cycles of thinking.⁣ ⁣ Luckily, yoga practice and meditation teach us that we are not helpless victims of the life experience.⁣ ⁣ We have the power to break our subconscious thinking patterns if we learn to accept our failures in the practice. It’s no secret that this spiritual journey is made up of struggles - that’s why we call it a practice, but through this practice we have the opportunity to learn.⁣ ⁣ One of my biggest lessons on the yoga mat was (and sometimes still is) the acceptance of failure. More than that, it’s being able to sit with this failure with a relaxed and non-judgmental attitude. ⁣ ⁣ For me personally, the more I expect something to work out in a particular way, the more tightly I’m wound to it, which breeds negative thoughts and judgmental behavior. Does this happen to you?⁣ ⁣ Listen to my latest episode of the Yoga Inspiration Podcast now on Apple, Spotify, and Sticher 🙏」2月22日 23時33分