キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Marichasana A, or Pose Dedicated to the Sage Marichi, is a therapeutic and cleansing pose that can easily be made accessible for all. The name Marichi means “ray of light,” and this ancient sage is known as one of the seven great sages whose virtues are extolled in the Vedas. Regular practice of Marichasana A, and other supporting poses, can relieve chronic lower back pain. As you move into Marichasana A, place extra emphasis on your breath and inner experience. Do not force or rush through to some physical goal. Instead, keep your mind steadily attentive to the subtlety of the inner realms. And, of course, breathe deeply. Make sure to grab a copy of my new book, Get Your Yoga On, for more tips on how to build a yoga practice for YOUR life! Available wherever books are sold. _ Practice with me this week: Yoga Drills TODAY at 1pm est on @omstarsofficial Workshop this weekend in Birmingham, Alabama with @lacieyoga _ More coming up: Guided Full Primary online with @miamilifecenter February 27 at 9am est Ashtanga Yoga Deconstructed Immersion March 1-5 on @omstarsofficial _ #getyouryogaon #practiceyogachangeyourworld #kinoyoga」2月18日 2時08分