キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Yoga is a process of listening, of learning to trust the natural intelligence of the body. The more you practice the more you learn how to really hear what messages your body, and maybe also your higher self, are sending you. _ What you feel in your body is an intelligence that can speak to you if you know how to listen. There is a feeling of goodness when things are in alignment. There is often a subconscious feeling when things are off. So many times I’ve ignored the subtle messages from my body only to look back and realize the truth of what my body was telling me. _ #yoga #spiritual #body #intelligence #listening _ International Yoga Tour online with @oysho starts this Sunday 14th of February on Oysho’s YouTube channel at 12 pm. My class will be Sunday 21st of March. _ miamiyoga #kinoyoga #omstars #happy #energy #magic #ashtanga #miami #oysho 🙏💕」2月12日 1時23分