キノ・マクレガ―さんのインスタグラム動画 - (キノ・マクレガ―Instagram)「What is Ashtanga Yoga? I have designed a new and exclusive 5-day workshop to explore that question. I’ll teach you the most important lessons she’s learned over more than 20 years of practice. Ashtanga yoga is more than just memorizing a series of poses. It’s about understanding what the method really means on a deeper level. Learn the techniques that will help you get the most out of every posture and understand the true essence of the practice. If you’re ready to commit to the in-depth study of the practice, then you are ready for this LIVE workshop. March 1-5! Sign up on omstars.com. Swipe up link in my stories 🙏」2月16日 1時34分