キノ・マクレガ―のインスタグラム(kinoyoga) - 2月19日 02時31分

Patience and practice are the keys to opening your mind and body for deeper backbends. Did you enjoy this tutorial? If so, leave me a comment below and let me know what other poses you’d like me to breakdown.
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Workshop this weekend in Birmingham, Alabama with @lacieyoga
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More coming up:

Yoga Drills Wednesday at 1pm EST on @omstarsofficial

Guided Full Primary online with @miamilifecenter February 27 at 9am est

Ashtanga Yoga Deconstructed Immersion March 1-5 on @omstarsofficial
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In-person Mysore week @miamilifecenter March 22-26. A few spots left.
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#yoga #ashtanga #ekapadarajakapotasana #practiceyogachangeyourworld #kinoyoga

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